Experience the New Dawn of Our Club!

Our New Location in Ashland, MA

Coming February 2015!

Focus on Fitness is a Fun Way to a Healthier You!

—Louise Boland, Owner & Instructor

Weight Training:

1000 lbs. of Free Weights along with Hammer Strength Equipment

Squat Racks, Benches, Universal Machines and More!

Pool Training:

Three Lanes for Lap Swimming, Family Swim Time,

Water Aerobic Classes and more!


Professional Instructors

Classes Tailored for a Wide Range of Ability

Group Fitness:

Offering Group Power, Step, Zumba, Cardio Combust,

Boot Camp, Pilates, Yoga, Yogalates, and Core Conditioning

Focus On Fitness was founded by Louise Boland in 1981 through her love of fitness and the inspiration to help others become fit.

We are not a chain, but a truly unique owner operated facility. Please come in and experience the difference!


12 Days/Only $25!

12 Consecutive days of unlimited membership includes: GROUP FITNESS CLASSES: Boot Camp, Group Power, Zumba, Spinning, Yoga, Pilates & More! Weight Room and Cardio Machines, Pool, Steam Room & Sauna!

$2512 Days

Personal Training

Get the results your are looking for. Set up an appointment today with our personal trainers, Alison or Marion, to help design a program that is specific to your needs. Let them challenge and motivate you. Call and sign up today for half hour or hour sessions and begin to see results sooner!

Contact Focus on Fitness

Child Swim Lessons

STARTING SEP. 7TH! Swim lessons are available for children ages 3 to 16 years of age. Children's swim lessons run either 5 or 6 weeks per session throughout the year. Class sizes are small allowing for individual needs of children to be met. Lessons are taught by an experienced instructor.

$90/$1206 Weeks • Member/NonMmbr

FOF Announcements

FOF Is Moving! Please Read!

Focus on Fitness is very excited to announce our MOVE to a new facility at 290 Eliot St., Ashland, just 3 miles from our current location. Our planned opening date is  January 1st of 2015! Your support and help will allow us to continue to remain open and operate business as usual, during the transition. Every effort will be made not to interrupt your exercise regime. The Focus on Fitness family has rallied  together to accomplish many goals. With your continued support, our first objective is to accomplish this goal in a seamless manner. Unfortunately, the new location is unable to house a pool, which was impossible to make happen. We will make every effort at timely communication. Please read entire letter here.