| Boot Camp |
Using a series of drills to make your workout challenging and promises to get you in peak condition. |
| Cardio Combustion |
Step, hi/lo, core board, slide, kickboxing-one or all along with strengthening moves to give you an all in one workout. |
| Circuit Breaker |
90 min team taught class. First 45 min is muscle conditioning circuit w/ cardio 'bursts'; 2nd 45 min is step w/ power moves. Do all 90 min or just one of the 45's…You chose! |
| Group Power |
Is your hour of power. This 60 minute barbell program strengthens all major muscles in an inspiring, motivating group environment with fantastic music. |
| Muscle Conditioning |
A total body toning and strengthening class using a variety of resistance equipment (bands, tubing, bars, weights, and resist-a-ball). |
| Pilates Strength |
Pilates is a mind-body discipline that strengthens core stabilization to enhance the way the body functions. |
| Power Step |
A 45 minute step class with a strong cardio base using power step moves and strength moves that will challenge you and increase your cardio strength. |
| Senior Aerobics |
This 45 minute class is a blend of low impact aerobics, basic step moves and strength moves to give you a total body workout. |
| Step |
A challenging cardiovascular workout done while stepping up and down on a platform. |
| Step Interval |
A workout that combines stepping and muscle conditioning with intervals of intensity. |
| Step & Strength |
30 minutes of cardio using a step and 30 minutes of muscle conditioning. A total body conditioning packed hour |
| Yoga |
Relax, tone and get flexible in this class that combines, strength, core conditioning and stretching. This is included in membership. |
| Yogalates |
This class will combine the best of yoga and pilates. This combination strengthens your core muscles in addition to giving your body an all over stretch. |
| A fusion of motivating Latin and International music that combines high energy with fun and EASY TO DO unique moves and combinations that allow you to dance away your worries. It is a “feel happy workout.” |
| Zumba |
