Home You are on the Classes Page Services Facilities

About Focus on Fitness Member Services Hours and Club Calendar Map and Driving Directions Contact Focus on Fitness

Focus on Fitness - A fun way to a healthier you

 Group Fitness

You are on the About Group Activities Page Class Descriptions

Group Activities
The Focus on Fitness has designed group activities programs for all aspects of the club. Our group programs are: Group Fitness, Aqua Fitness and Spinning. Have you heard about our new Group Power classes? Click Here for Details.

Group Fitness:
All classes are held in our group fitness room on the fitness floor. Our instructors are AFAA or ACE certified and provide us with a variety of classes. The group fitness room is equipped with a variety of equipment to make our classes unique and creative.

Aqua Fitness:
Water classes are held in the pool area of the club. This is a total body conditioning and cardio workout. This is a great cross training workout you will want to try.

Spinning:
Spinning is an incredible cardiovascular workout that can be done by anyone. If you can ride a bike you can Spin.  In a very short time you will see an improved fitness level. For only $10 a month you can upgrade your membership to include unlimited spins.
  • Nonmembers are welcomed to individual spins for $15 or 5 spins for $60.
  • You may reserve a bike 7 days in advance.
  • Cancellations can be made up to 2 hrs. prior to class.
  • There is a $5 fee for late cancellations and no shows.
  • This will be strictly enforced.

Group Activities Policies & Procedures
It is important to arrive on time for classes. For your safety please do your best to arrive on time.

Please keep conversation to a minimum during classes. This can be distracting to the instructor and others in the class.

Members have the option of attending 30-minute workouts. All 30-minute classes begin with a warm up.

Please put all equipment away when class is over. Every piece of equipment has a designated spot. This saves space and also keeps the equipment in good condition.

Please make sure to bring a water bottle and a towel to all Spin classes. Thank you for wiping your bike down at the end of class.