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 Fitness Floor 
Focus on Fitness has two levels. Members reach the second level by climbing a the spiral staircase to the fitness floor which is divided into four areas. Our cardiovascular fitness area includes treadmills, cross trainers, life cycles, recumbent bikes, stair climbers and a rowing machine. Treadmills are equipped with individual TV’s allowing members to bring a headset and they can view their favorite program while getting in their workout.Occupying a second area of the fitness floor is a brand new Life Fitness Circuit with specific user friendly directions on how to operate each machine. Each machine works a specific muscle group. The third area is the free weight area equipped with Hammer Strength equipment and over a thousand pounds of free weights. All equipment is on rubberized flooring with mirrored walls, helping you to view your form and technique while lifting. The group fitness room is also located on this level. This 1450 square foot area privately enclosed and pulses with energizing music and motivating instructors that help individuals to get in shape while having lots of fun. Offering over 60 classes weekly which include step, hi/lo, pilates, yoga, yogalates, muscle conditioning, and core conditioning enables members to add variety to their fitness programs while working out in a group. Whether you choose to workout individually or be part of group fitness there is something for everyone at Focus on Fitness to meet your fitness needs. Personal Training 
Looking for a way to get results? Our certified personal trainers are here to help you reach your fitness goals. Personal trainers are trained in designing and developing a program that is specific to your needs. Offering individualized programs in a addition to partner programs from 1 hour sessions to 1/2 sessions. There is nothing more motivating and challenging than working with a trainer who will push you to the next level. Instead of wondering whether your workout is really the most effective it can be, let one of our trainers get you on the right track and help you see results sooner.As a benefit to new members we offer a complimentary session with a personal trainer who will help familiarize you with our fitness equipment. We encourage you to take this opportunity to get a feel for what personal training has to offer and consider the benefits of having a personalized program designed to help you meet your specific fitness goals. Pool 
The pool is located on the first floor of the club. It is 50 feet long and 4 feet deep to 5 feet deep, with three lanes for doing laps. Our popular water aerobic classes provide members with a fun way to build cardiovascular endurance and muscle strength. These classes are led by instructors who motivate and challenge participants.Focus on Fitness offers swimming lessons for children ages 3 to 11 years. Sessions begin in the fall and run through the spring. Nate Caverly, our certified swim instructor, offers the American Red Cross swim program. Nate has many years of teaching experience with children. The pool was recently renovated by installing a new lining and pool deck. We are hoping to establish a volley ball and basketball water league. If you are interested in participating in either league please fill out appropriate information at the reception area or email us your interest. Reception Area 
As you walk in the front door, our friendly and professional reception team will welcome you to the club. You can help yourself to a free cup of coffee before your workout or wait till you have finished and take a cup for your trip home. Our reception team makes every effort to answer your questions and meet your needs. With our new security check in, we now can offer you a safer and more secure visit.You can purchase refreshments at the reception area, water for your workout and sports drinks to replenish you after your workout or nutrition bars for a quick snack between meals. Pick up a Focus on Fitness T-shirt, a heart rate monitor, head set, workout gloves and more. Locker Rooms Members are welcome to use the lockers provided for you. The locker rooms are located in the lobby and are also the entrance to the pool. You may bring in your own key or we will lend you one while you visit. Showers have the following amenities for your convenience body wash, shampoo and conditioner. No need to carry bulky hairdryers, they are also available to you for your use. |