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Focus on Fitness - A fun way to a healthier you

 Group Fitness
Group Fitness Schedule Aqua Fitness Schedule Spin Fitness Schedule
M O N T U E W E D T H U F R I S A T S U N
6:00 AM
TEN MINUTE ABS (10 Min.)
Alison
 6:00 AM
GROUP POWER (60 Min.): is your hour of power. This 60 minute barbell program strengthens all major muscles in an inspiring, motivating group environment with fantastic music.
Danielle
6:00 AM
TEN MINUTE ABS (10 Min.)
Alison
6:10 AM
YOGA (50 Min.): Relax, tone and get flexible in this class that combines, strength, core conditioning and stretching. This is included in membership.
Alison
 6:00 AM
TEN MINUTE ABS (10 Min.)
Alison 		6:00 AM
GROUP POWER (60 Min.): is your hour of power. This 60 minute barbell program strengthens all major muscles in an inspiring, motivating group environment with fantastic music.
Alison
  
  

8:15 AM
GROUP POWER (60 Min.): is your hour of power. This 60 minute barbell program strengthens all major muscles in an inspiring, motivating group environment with fantastic music.
Kathy/Danielle

 8:00 AM
TEN MINUTE ABS (10 Min.)
Alison
8:10 AM
MUSCLE CONDITIONING: A total body toning and strengthening class using a variety of resistance equipment (bands, tubing, bars, weights, and resist-a-ball).
Louise 		8:00 AM
TEN MINUTE ABS (10 Min.)
Alison
8:10 AM
YOGA (50 Min.): Relax, tone and get flexible in this class that combines, strength, core conditioning and stretching. This is included in membership.
Alison
 8:15 AM
 Circuit Breaker
CIRCUIT BREAKER (45-90 Min.): 90 min team taught class. First 45 min is muscle conditioning circuit w/ cardio 'bursts'; 2nd 45 min is step w/ power moves. Do all 90 min or just one of the 45's…You chose!
and
CIRCUIT BREAKER (45-90 Min.): 90 min team taught class. First 45 min is muscle conditioning circuit w/ cardio 'bursts'; 2nd 45 min is step w/ power moves. Do all 90 min or just one of the 45's…You chose!
Kathy & Louise
(50 Min.) 		8:00 AM
TEN MINUTE ABS (10 Min.)
Alison
8:10 AM
YOGALATES: This class will combine the best of yoga and pilates. This combination strengthens your core muscles in addition to giving your body an all over stretch.
Alison
 8:05 AM
STEP & STRENGTH (60 Min.): 30 minutes of cardio using a step and 30 minutes of muscle conditioning. A total body conditioning packed hour.
Lynn 		8:00 AM
STEP INTERVAL: A workout that combines stepping and muscle conditioning with intervals of intensity.
Alison

9:30AM
ZUMBA: A fusion of motivating Latin and International music that combines high energy with fun and EASY TO DO unique moves and combinations that allow you to dance away your worries. It is a “feel happy workout.
Lee

9:20 AM
YOGA (50 Min.): Relax, tone and get flexible in this class that combines, strength, core conditioning and stretching. This is included in membership.
Alison

 9:20 AM
GROUP POWER (60 Min.): is your hour of power. This 60 minute barbell program strengthens all major muscles in an inspiring, motivating group environment with fantastic music.
Kathy

9:20 AM
BOOT CAMP: Using a series of drills to make your workout challenging and promises to get you in peak condition.
Meghan
  9:10 AM
CARDIO COMBUSTION: Step, hi/lo, core board, slide, kickboxing-one or all along with strengthening moves to give you an all in one workout.
Eve
 9:10 AM
GROUP POWER (60 Min.): is your hour of power. This 60 minute barbell program strengthens all major muscles in an inspiring, motivating group environment with fantastic music.
Danielle/Nicole 



 10:30 AM
SENIOR AEROBICS (50 Min.): This 45 minute class is a blend of low impact aerobics, basic step moves and strength moves to give you a total body workout.
Louise 		10:00 AM
YOGA (50 Min.): Relax, tone and get flexible in this class that combines, strength, core conditioning and stretching. This is included in membership.
Alison
10:15 AM
GROUP POWER (60 Min.): is your hour of power. This 60 minute barbell program strengthens all major muscles in an inspiring, motivating group environment with fantastic music.
Louise 		10:20 AM
YOGA (50 Min.): Relax, tone and get flexible in this class that combines, strength, core conditioning and stretching. This is included in membership.
Dafni
12:00 PM
GROUP POWER (45 Min.): This 45 minute barbell program strengthens all major muscles in an inspiring, motivating group environment with fantastic music.
Nini
  
 12:00 PM
GROUP POWER (45 Min.): This 45 minute barbell program strengthens all major muscles in an inspiring, motivating group environment with fantastic music.
Janice
12:00 PM
GROUP POWER (45 Min.): This 45 minute barbell program strengthens all major muscles in an inspiring, motivating group environment with fantastic music.
Starts again in Fall

4:45 PM
STEP (45 Min.): A challenging cardiovascular workout done while stepping up and down on a platform.
Louise
4:30 PM
PILATES: Pilates is a mind-body discipline that strengthens core stabilization to enhance the way the body functions.
Louise 		4:45 PM
STEP (45 Min.): A challenging cardiovascular workout done while stepping up and down on a platform.
Louise 		4:30 PM
GROUP POWER (60 Min.): is your hour of power. This 60 minute barbell program strengthens all major muscles in an inspiring, motivating group environment with fantastic music.
Lynn
 
  

5:30 PM
GROUP POWER (60 Min.): is your hour of power. This 60 minute barbell program strengthens all major muscles in an inspiring, motivating group environment with fantastic music.
Louise

5:30 PM
ZUMBA: A fusion of motivating Latin and International music that combines high energy with fun and EASY TO DO unique moves and combinations that allow you to dance away your worries. It is a “feel happy workout.
Mary/Anna
 5:30 PM
GROUP POWER (60 Min.): is your hour of power. This 60 minute barbell program strengthens all major muscles in an inspiring, motivating group environment with fantastic music.
Marion 		5:30PM
Step
STEP/MUSCLES IN MOTION (50 Min.): Using a ball, a bar or tubing, this class is a combination of step, strength and cardio.
(50 Min.)
Lynn

Focus on Fitness Hours
MON-THU 5:30 AM - 9:30 PM
FRIDAY 5:30 AM - 8:00 PM
SAT-SUN 7:30AM - 5:00PM

Click Here to view our
Holiday Schedule

Child Watch Hours
MON - FRI 8:00 AM - 11:45 AM

Family Swim Hours

Weekdays 1 PM - 3 PM
Saturdays & Sundays 2 - 4 PM
7:05 PM

Belly Dancing**
**Special Class
Call for Info 		6:35 PM
GROUP POWER (60 Min.): is your hour of power. This 60 minute barbell program strengthens all major muscles in an inspiring, motivating group environment with fantastic music.
Alison 		7:00 PM
YOGA (50 Min.): Relax, tone and get flexible in this class that combines, strength, core conditioning and stretching. This is included in membership.
Starts again in Fall
 6:35 PM
ZUMBA: A fusion of motivating Latin and International music that combines high energy with fun and EASY TO DO unique moves and combinations that allow you to dance away your worries. It is a “feel happy workout.
Helen
Group Power
  1. There are no reservations for Group Power.
  2. All Group Power Classes require an entry ticket.
  3. Members will pick up an entry ticket at the front desk starting one hour prior to the class on a first come first serve basis.
  4. When the instructor shuts the doors to the group fitness room no one will be allowed in even if you have an entry ticket.
Focus on Fitness, 63 Fountain St., Framingham, MA 01702 (508) 820-0424


Focus on Fitness reserves the right to cancel at any time.