CHILDWATCH
Our childwatch room is located on the third floor of the building. Parents with children must bring their children to babysitting prior to signing themselves in. Joan Fontaine, our head babysitter, has been caring for children for over nine years. Two sitters are always present during the busy hours of club.

Our colorfully painted room is filled with many toys for the children. A television showing videos is playing should children prefer to sit and watch. The cost of childcare is $3.00 per child per hour. Payment is made directly in the childwatch room when children are dropped off. Parents are requested to sign children in upon arriving.

This loving environment helps new parents feel comfortable while leaving their child in order to work out. Childwatch hours are Mon. through Friday 8:00AM to 11:45AM.


WEIGHT IS OVER
The "Weight Is Over" is our weight loss program designed by Alison Olson. This three in one program focuses on fitness, nutrition and stress management. It teaches individuals healthy eating habits for permanent weight loss. Our program meets Tuesdays @ 10:30 AM to 11AM. For individual counseling please ask for Alison Olson. We offer an on going 8 week program for $79. Call today for more information.


MASSAGE
Located in the club is Soma Therapeutics. Relax and enjoy a soothing massage to help with sore muscles or the stress of your daily life. With soft music playing and the sound of water running through a fountain, relax as your body is stroked and pressed in different areas to relieve pain, relax, stimulate and tone the body. Appointments are made directly with Maria Soma by calling 508-879-1200.


TANNING
Don’t let your summer tan fade! Conveniently located in the health club you can easily keep that summer tan or prepare your body for that winter vacation. Appointments can be made when you come in and/or you can easily tan right after a workout. All tanners must wear protective eyewear. Focus on Fitness sells goggles and tanning lotions.


PERSONAL TRAINING
Getting on the right track as soon as you join the club and/or looking for a routine change to ignite your body is only an appointment away. Many packages are available to meet your personal needs. Set up an appointment today and watch your body begin to change with the guidance of a professional trainer.

Personal Training keeps you motivated, increases your energy, metabolism, muscle mass while decreasing your body fast and improving your mood.

Having a personal trainer will motivate you and challenge you with a variety of routines to keep your works fresh to gain optimal health and fitness benefits.

Our qualified trainers hold certifications nationally recognized in the industry. Contact us today to find a package that fits your needs and get started the right way.


SWIM LESSONS
Swim lessons are available for children ages 2 to 13 years of age. Two six week sessions are offered in the Fall followed by three five week sessions in the Winter and Spring. Class sizes are small allowing for individual needs of children to be met. Lessons are taught by American Red Cross Certified instructor Nate Caverly.

For details regarding times and dates of aquatic programs for children please call 508-820-0424 for more details.


PARKING
Ample parking is provided for members all around the building, just a few steps from the front entrance of the club.


STEAM AND SAUNA
Relax and enjoy the comforts of wet or dry heat after a hard workout. The steam room provides members with wet warm air that cleanses your body’s pores while warming worked tight muscles. If you prefer the same benefits but prefer dry area please visit our sauna. Both the steam and the sauna are coed and are located in the lobby area outside the locker rooms and the pool.


SPAULDING REHABILITATION
In the Fall of 2004, Focus on Fitness will begin its relationship with Spaulding Rehabilitation Center. After much research in deciding their health club affiliation, Spaulding has chosen Focus on Fitness. To bridge the gap from rehab to establishing good fitness habits of patients at Spaulding, physical therapists from Spaulding will be training patients at the club. This we enable patients to continue their programs in the proper form when rehab ends.

On the first Tuesday evening of every month a physical therapist from Spaulding will be here to answer your questions. From 6:00PM to 7:00PM, Focus on Fitness’s members will be able to get answers to questions regarding anything to do with your body…it will be called "Ask the P.T.". Take advantage of this opportunity to learn some answers to your questions regarding exercise and what may be best for what is ailing you.

FRAMINGHAM TAI CHI
LEARN TAI CHI FOR HEALTH, FITNESS AND SELF DEFENSE. Join us every Tuesday evening from 7:30 to 8:30 PM. Your instructor is Robert "Bob" Greenebaum, an 18-year veteran Tai Chi instructor. Visit Framingham Tai Chi's website at http://www.framinghamtaichi.com/ A student says, "Robert is an excellent teacher. He presents information in a way that is easy to assimilate. His instructions are user-friendly!" You will learn the Yang style short form, one of the most popular Tai Chi styles, with emphasis on physical and mental relaxation and intrinsic energy development--and having fun! Classes are held right at Focus on Fitness. Call Focus on Fitness at 508-820-0424 to register, or email Bob for more information. Cost of classes: $50 for five weeks for members, $75 for five weeks for nonmembers. NONMEMBERS ARE WELCOMED!!!